10am–11.15am (75 mins)
SEPTEMBER ONWARDS at the Rehearsal Studio,
(please use the theatre entrance and then go up the stairs on the right – parking in the rear car park of Pump House or if coming from Bushey side avoid the one way system, park in Century Park and walk down the side alley, please read parking restrictions notice)
CLASS DESCRIPTION: A dynamic Vinyasa class focusing on breath awareness. Classes will involve Surya Namaskar, standing postures, forward bending, backward bending, inversions, meditation and relaxation. Expect chanting, hands on assists and great music. All levels welcome but knowledge of sun salutation is recommended.
You can book and buy classes online via the ‘book now’ button on the home page.
£10 – drop in
£45 – 5 class pack (£9/class)
£80 – 10 class pack (£8/class)